In October…
In November…
WHEN GRIEF LIVES IN THE BODY - IN-PERSON WORKSHOP
SATURDAY, October 24th @1:30pm EST
@Tufts Library, Weymouth
Grief is not just something we feel emotionally.
It is something we carry physically.
This compassionate, interactive 90-minute workshop is for individuals grieving the loss of a loved one to a substance use-related cause.
Grief affects more than our emotions—it can show up as physical tension, exhaustion, changes in sleep, and other responses that impact our daily lives.
Through guided discussion, personal reflection, gentle movement, and grounding exercises, participants will explore the connection between grief, the body, and the nervous system while learning practical ways to care for themselves.
Participants will leave with a greater understanding of their body's grief responses and a personalized self-care plan to support them as they navigate their grief with greater awareness and compassion.
WHEN THE HOLIDAYS HURT - IN-PERSON WORKSHOP
Practical Support for Navigating Grief Through the Holidays
THURSDAY, October 29th @6pm EST
The holidays can be especially difficult when you’re grieving. Traditions feel different, gatherings can bring unexpected emotions, and there can be tremendous pressure to participate or celebrate when your heart just isn’t in it.
I’ll be facilitating When the Holidays Hurt, a supportive and interactive workshop designed to help you prepare for the holiday season before you’re standing in the middle of it.
Together, we’ll explore holiday grief triggers, setting boundaries and saying no, deciding which traditions you want to keep, change, or let go of, navigating gatherings and difficult moments, and finding meaningful ways to honor and remember your person. You’ll also begin creating your own Holiday Grief Plan to help you approach the season with greater intention and support.
Most importantly, this workshop is about giving yourself something we often forget we’re allowed to have while grieving:
Permission to do the holidays differently this year
You don’t have to “get through” the holidays the way you always have. This year can look different.
📅 THU, 10/29/26
🕛 6 PM EST
INVESTMENT: $49