COMPASSIONATE CARE for life’s hardest losses

Finding PEACE and HEALING Through

GRIEF COACHING

Grief can feel overwhelming, leaving those affected unsure of how to navigate the emotions that come with loss.

If your grief feels overwhelming, confusing, or lonely, you don’t have to navigate it by yourself!

I support adults on their healing journey, providing a safe and understanding space to explore and process feelings of sadness, confusion, and pain. Guided by proven methods and deep empathy, my grief coaching approach is designed to help clients regain their sense of stability, rebuild hope, and discover strength as they move forward.

WHO IS GRIEF COACHING FOR?

  • You’ve lost someone and feel like the world moved on, but you haven’t.

  • You are asking yourself, “Who am I now?”

  • You feel like you can’t talk to anyone about your grief because they won’t understand.

  • You feel stuck in your grief years later and don’t know how to move forward.

  • You don’t need therapy, but you need someone who understands grief.

  • You are struggling with guilt, anger and regret but want to be free of it.

A path surrounded by trees.
A stack of rocks on the beach with a sun sight behind it over the ocea.

Navigating THE JOURNEY of LOSS

As a Grief Recovery Specialist, I offer empathetic and transformative support to adults navigating the deep and often overwhelming experience of loss. With a foundation in evidence-based techniques, I empower you to break free from stagnation, illuminating a clear path forward while equipping you with healthier coping strategies.

I create a safe space for adults to confront and process challenging emotions—such as sadness, guilt, anger, and anxiety—while also addressing lingering feelings tied to past losses. I will guide you through learning the essential emotional tools to effectively manage and heal from unresolved grief. Whether you’re grappling with recent grief or unresolved issues from the past, I help you discover renewed hope and resilience, guiding you toward a brighter future filled with possibility. Through compassionate guidance, I facilitate a journey of healing, enabling you to embrace life again with a sense of purpose and clarity.

see if grief coaching is right for you

WHAT IS The Grief Recovery Method?  

The Grief Recovery Method is for anyone who has experienced a significant loss and wants to feel better. This evidence-based program guides individuals through step-by-step actions to help them process feelings surrounding loss. It is unique in that it offers a clear start and end. Among the many tools utilized to guide recovery from pain and loss is The Grief Recovery Handbook by John W. James & Russell Friedman.

Don’t let grief hold you back any longer; take this opportunity to reclaim your emotional well-being and start a new chapter filled with hope and healing. Join me and let’s embark on this healing journey together!

GriefRecovery Method

Coaching Programs

The cover of the Grief Recovery Handbook.

  • An Individual Grief Recovery Package offers a comprehensive and supportive approach to healing through seven personalized one-on-one coaching sessions. It includes tailored action plans, journal prompts, and reading assignments to encourage self-reflection and meaningful progress. Weekly email or text support and accountability check-ins help maintain momentum and provide additional guidance between sessions. With structured strategies and a clear roadmap, this package empowers individuals to process their grief, rebuild emotional well-being, and move forward with clarity and confidence. 

    $800 (includes textbook)

  • The group grief recovery package offers an enriching group experience with eight small-group coaching sessions designed to address specific losses. It combines expert guidance with the support and connection of a compassionate community. Participants benefit from tailored action plans, thought-provoking journal prompts, and accessible readings that promote reflection and growth. Weekly email or text support and accountability check-ins ensure progress and provide additional encouragement between sessions. This program empowers individuals to navigate their grief journey while gaining strength from shared experiences and expert strategies.

    $700 (includes textbook)

The cover of When Children Grieve.

  • This four-week program equips adults with the skills and knowledge to support children navigating grief from experiences such as death, divorce, pet loss, or moving. Guided by a certified Grief Recovery Specialist, participants engage in weekly one-on-one coaching sessions (virtual or in-person) complemented by homework and ongoing phone or text support. Using the principles from When Children Grieve, this program empowers caregivers with effective, compassionate methods to help children process loss in healthy and constructive ways.

    $500 (includes textbook)

The cover of the grief recovery handbook for pet loss.

  • This personalized four-week program is designed to help individuals process the grief of losing a beloved pet. With guidance from The Grief Recovery Handbook for Pet Loss, the program includes weekly one-on-one coaching sessions focused on your unique challenges and goals. Participants receive tailored action plans, reflective journal prompts, and manageable reading assignments to foster healing and self-awareness. Additionally, weekly email or text support and accountability check-ins provide ongoing encouragement and ensure steady progress throughout the journey.

    $500 (includes textbook)

Schedule a 30 min discovery call